With home workout suggestions absolutely everywhere given the current unprecedented Covid-19 global lockdown, most of us who are lucky enough to still be training are doing so at a much reduced resistance level using dumbbells, resistance bands, kettlebells, if we are lucky enough to have them or indeed every day house hold items to provide some sort of resistance into our training routines.
With all of this change it can be easy to forget some of the key principles which are the difference between a good workout routine and a great one.
- Full Range of Motion of the working joints
- Maintain Form
- Time under Tension
- Activating the Correct Muscles for the Exercise
- Rest Time
- Exploring Variations of an exercise that work best for you
Agile Body Program