It’s quarantine time! or is it SNACK time!
We’re in for some boring days during this lockdown, and a fun thing to figure out is whether you’re hungry or bored… Snacking because of boredom is extremely common with all of us and with being in a lockdown this is certain to become more challenging. It’s important to remember to eat when you’re hungry and not because the nothing more exciting going on. Many of us will also have switched to working from home where the cupboards are full with the goods and with no colleagues to judge you, you could easily and happily snack away all day. Fun for a day or two but snacking coupled with an overall reduction in energy expenditure could play havoc with any fitness goals that you’ve set previously.
Some things which help:
- Plan (and make) your meals for the day in advance
- Plan your meal times for the day
- Drink more water
- Keep snacks out of sight during the day
- Keep your mind active
- Don’t be too harsh on yourself when you go off plan, this is a mad time!
Agile Body Program