Reset. Go Again.

Another 3 weeks of lockdown in Ireland. The Easter weekend was tough, the May weekend will be equally though and the time in between…well that’s going to be just great. Whatever you’ve done over the weekend or in the lockdown so far, its time to reset and go again.

Maybe you have already started on all of those initial lock down plans. Maybe you started and stopped. Maybe you had best intensions but never got there. It doesn’t matter, you’ve got another 3 weeks (at least), to kick on.

Success on your fitness journey is a result of making the small efforts count, consistently over and over again. You can’t get to where you want to on a lockdown day, but you can take a step in the right direction. Take more steps in the right direction than the wrong direction and you start moving closer and closer to that goal.

Eat less, move more, train hard and sleep well consistently and after a couple of weeks you won’t know yourself. However what ever the lockdown has been so far:

  • Reset – You’ve gotten through the initial lock down period, time to reset and think about what you want to achieve in the next 3 week.
  • Go Again – Go hard for the next 3 weeks at any goal you set yourself. Make real progress for yourself, there is literally nothing else going on so go for it! You will never have more time and less distractions.

You can’t do everything, but you must do something. What that is, is up to you.